Become the Alpha in your relationship with thoughts

Specialist in: Stress - Grief and Losses - Addiction - Veterans

Corporations: Workplace Stress Management

I understand that you have already explored many avenues—self-help, coaching, counseling, behaviour and other talking therapies— you are using practices like meditation, mindfulness, and lifestyle changes (you have laid down a great foundation!). I work best with people just like you, because you already have the commitment, desire and need to beat overthinking and persistent, intrusive thoughts. Whatever the cause may be.

A different approach to recurring thoughts and stress

Delivered live in small private groups, the process focuses on helping you take control of recurring thoughts using abilities your brain and mind already posess

LIVE SPECIALIST

COACHING

You are not required to discuss personal events or repeatedly revisit difficult experiences during the process.

NO RETELLING

YOUR STORY

You are not required to discuss personal events or repeatedly revisit difficult experiences during the process.

STRUCTURED AND

MEASURABLE

We use scientifically validated sleep and stress scoring methods to help measure improvement throughout the process.

MANY PARTICIPANTS ARRIVE HERE AFTER TRYING OTHER APPROACHES

Forget tedious, drip-fed courses that nobody finishes. Successful people demand personal accountability and real human interaction, not generic apps.

Delivered live over 7 days, and 4 hours in total, the process focuses on helping people experience calmer thinking, reduced stress, and improved sleep in a structured and emotionally safe way.

Not behaviour therapy. Not meditation. Not mindfulness. Not positivism. Not lifestyle advice.

Your change is more than subjective- we use scientifically validated sleep, stress and perceived trauma assessment scores to evidence change.

Thoughts247 was created to help people experience a calmer headspace, particularly when struggling with overthinking, recurring thoughts, stress, and disrupted sleep. The live guided process is delivered over 7 days in just 4 hours total, allowing participants to experience meaningful change without spending months in therapy or endless online courses.

Sleep and stress improvements are measured using scientifically validated assessment methods throughout the process. Participants begin with a free first session before deciding whether the full process is right for them. Developed and coached by Dr Kobus Vorster, Specialist in Addiction Psychiatry in England.

★ ★ ★ ★ ★

With regression or talk therapy, you are confronted with hurtful and traumatic events in your past that bring back deep, unsettling emotions. But you are not given a way to deal with these - it simply hurts all over again.

Ronelle Hutton

★ ★ ★ ★ ★

I have learnt that the events that took place in my past do not have to hold me hostage any longer. The undesirable emotions are dealt with and now, it is just a past event.

Olga Tennant

★ ★ ★ ★ ★

I never realised how much of an impact suppressed thoughts had on my stress levels. By relooking my way of thinking, I have much more acceptance of myself, and therefore, those around me.

Hanlie Blaise

Experience the Thoughts247 - 7 day process designed to help you take control of recurring thoughts in just 4 guided hours.

Your first session is completely free to help you decide if the process is right for you and to give Dr Vorster and his team the opportunity to see if they can help you.

Start by reserving your free first session below.

First Name

Last Name

Phone *

Email *

By checking this box, I consent to receive non-marketing text messages from Thoughts247 about thoughts, and what to about them. Message frequency varies, message & data rates may apply. Text HELP for assistance, reply STOP to opt out.

By checking this box, I consent to receive marketing and promotional messages including special offers, discounts, new product updates among others, from Thoughts247 at the phone number provided. Frequency may vary. Message & data rates may apply. Text HELP for assistance, reply STOP to opt out.